WARM UP
What's the longest flight you've ever been on and where were you going?
Have you experienced jet lag?
How does jet lag typically affect you?
READING
Not having a consistent sleep schedule might not only leave us feeling tired but could also affect our health negatively, according to a recent study published in The European Journal of Nutrition. The study reveals that irregular sleep patterns may lead to an increase in harmful bacteria in our gut. This disruption in our internal body clock, termed "social jet lag," occurs when our sleep patterns differ between workdays and weekends. As a result, people tend to consume more sugary snacks and fewer fruits and vegetables, leading to a poorer diet quality.
Dr. Kate Bermingham, a nutrition scientist and one of the study authors, highlights the impact of social jet lag on our health. She explains that this phenomenon can promote the growth of bacteria linked to unfavorable health outcomes. The effects of social jet lag are comparable to those of traditional jet lag experienced after long flights across multiple time zones. Individuals often turn to unhealthy comfort foods to cope with the exhaustion caused by jet lag.
Unlike traditional jet lag, which resolves once we adapt to the new time zone, social jet lag is a persistent issue ingrained in our daily routines. This chronic disruption to our sleep patterns can increase the risk of various health problems, including diabetes, heart issues, and weight gain. Experts emphasize the importance of maintaining regular sleep patterns to support our biological rhythms and overall health. By prioritizing consistent sleep habits, we can positively impact our gut health and well-being.
READING COMPREHENSION
What is the main concern highlighted in the study mentioned in the article?
What term is used to describe the irregular sleep patterns discussed in the article?
How does Dr. Bermingham explain the relationship between social jet lag and gut bacteria?
DISCUSSION QUESTIONS
How do irregular sleep patterns affect our health, according to the study
Have you ever experienced social jet lag? How did it affect you?
Why do people tend to consume more sugary snacks and fewer fruits and vegetables during periods of social jet lag?
What are some things in your life that prevent you from having a regular schedule?
What strategies do you use to maintain a consistent sleep schedule?
How do you think social jet lag affects people's productivity and mood?
In your opinion, how can individuals mitigate the negative effects of social jet lag in their daily lives?
Have you noticed any changes in your sleep patterns during weekends compared to workdays? If so, what are they?
In what ways do you believe social jet lag might impact an individual's ability to maintain a healthy lifestyle?
Do you believe societal norms around work hours and leisure time contribute to social jet lag? Why or why not?
