Warm Up
What foods do you crave when you are hungry?
What do you eat when you want to feel better?
What is a food you could not live without?
Reading
The term "hangry," a combination of "hungry" and "angry," coined in 1918, is regaining popularity and could soon become a common part of everyday language. It refers to the feeling of irritability or bad temper resulting from hunger. Recent research suggests that "hangriness" may be more than just a passing mood—it could be a genuine medical phenomenon.
A study conducted by scientists from the UK's Anglia Ruskin University explored the relationship between hunger and emotions in daily life. Using a smartphone app, researchers collected real-time data from 64 volunteers over a period of 21 days. Participants reported their feelings multiple times a day, allowing researchers to analyze the impact of hunger on emotions. Lead author Professor Viren Swami noted a strong correlation between hunger and feelings of anger, irritability, and decreased pleasure.
The findings of the study provide compelling evidence that "hangriness" is a legitimate experience with tangible emotional effects. Dr. Swami emphasized the significance of these results, particularly in a non-laboratory setting, as they underscore the impact of hunger on emotional well-being. Recognizing one's hangriness, according to Dr. Swami, could empower individuals to manage their anger more effectively.
As "hangry" gains recognition as a valid emotional state, it prompts reflection on the importance of addressing hunger to maintain emotional equilibrium. By acknowledging and understanding the link between hunger and mood, individuals can take proactive steps to manage their emotions and avoid the negative consequences of "hangriness" in their daily lives.
Reading Comprehension
What does "hangry" refer to?
What did researchers from Anglia Ruskin University examine?
What emotions did the study find were associated with hunger?
Discussion Questions
Have you ever experienced feeling "hangry"? How did it affect your mood?
What do you usually do when you're feeling hungry and irritable?
Do you think there is a difference between feeling hungry and feeling "hangry"?
What strategies do you use to manage your hunger and avoid feeling "hangry"?
Have you ever witnessed someone else being "hangry"? How did you react?
How do you think feeling "hangry" affects productivity and concentration?
What role do diet and nutrition play in managing mood and emotions?
Is feeling "hangry" something that can be controlled, or is it beyond a person's control?
Does being aware of feeling "hangry" can help people control their emotions better?
What types of foods do you think are most effective in preventing or alleviating "hangry" feelings?
Comments