WARM UP
How often do you feel tired or worn out?
How much sleep do you get a night?
What do you do to recharge when you're feeling exhausted?
READING
In our fast-paced modern world, many of us find ourselves battling tiredness and fatigue more frequently. Experts highlight a concerning rise in chronic fatigue syndrome (CFS), a condition that leaves individuals persistently exhausted both physically and mentally, even after rest. Sleep expert Sammy Margo attributes this trend to our lifestyles characterized by constant connectivity, high stress levels, and insufficient sleep. Nutritionist Dr. Rohini Patil emphasizes the profound impact of CFS on daily life, stressing the importance of dietary improvements in managing symptoms and enhancing energy levels.
Dr. Ben Kelly, a specialist in preventative medicine, offers practical advice for combatting fatigue and sleep deprivation. He proposes a three-step bedtime routine to promote better sleep quality. Firstly, he advises turning off all lights, particularly blue light emitted by electronic devices, as it can disrupt the brain's sleep cycle. Secondly, maintaining a cool room temperature of around 19ºC aids in reducing body temperature, facilitating the onset of sleep. Lastly, minimizing noise disturbances contributes to a more conducive sleep environment.
Regarding dietary interventions, life coach Simon Alexander Ong suggests incorporating bananas into one's diet to promote better sleep. Bananas contain natural chemicals that encourage relaxation and sleep induction. By adopting these lifestyle adjustments and dietary recommendations, individuals may alleviate the symptoms of fatigue and improve their overall quality of sleep. While there is no cure for CFS, these strategies offer practical approaches to managing fatigue and enhancing well-being in our demanding daily lives.
READING COMPREHENSION
What is chronic fatigue syndrome (CFS), according to the article?
Why do experts believe there is a rise in chronic fatigue syndrome?
What advice does Dr. Ben Kelly offer to combat fatigue and sleep deprivation?
DISCUSSION QUESTIONS
Have you ever heard of chronic fatigue syndrome (CFS) before reading this article?
Do you agree with the experts' assessment that modern lifestyles contribute to increased fatigue?
Have you ever tried any strategies to combat fatigue or improve sleep quality?
Do you think dietary changes can significantly impact energy levels and fatigue?
What are some habits or practices you follow to ensure a good night's sleep?
What are your thoughts on using natural remedies, like bananas, to promote better sleep?
Have you ever sought professional help for fatigue-related issues? If so, what was your experience like?
In your opinion, are fatigue and sleep problems more common in certain age groups or demographics?
How can chronic fatigue syndrome affect individuals' daily lives?
Do noise disturbances affect your sleep quality? How do you minimize them?
